{"id":4950,"date":"2014-12-15T19:23:23","date_gmt":"2014-12-15T18:23:23","guid":{"rendered":"https:\/\/depuraibiza.com\/?page_id=4950"},"modified":"2015-02-17T08:47:59","modified_gmt":"2015-02-17T07:47:59","slug":"natural-therapy-conscious-nutrition","status":"publish","type":"page","link":"https:\/\/depuraibiza.com\/en\/natural-therapy-conscious-nutrition\/","title":{"rendered":"Natural Therapy Conscious Nutrition"},"content":{"rendered":"

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What is Conscious Nutrition?<\/strong><\/h1>\n
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\n\"Conscious
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Consciousness, presence, know and understand what we eat is the basis of conscious nutrition.
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\nWe are what we eat, digest and assimilate. We eat food every day. We are born and the first thing we do is feed for our Moms! So food plays a major role in our lives and that of our family. Re-educating ourselves is vital.
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\nThe goal of conscious nutrition is to equalize our blood levels and maintain a Ph balance of 7.5. Our body is either alkaline or acid and too much of one or the other may cause various negative conditions.\n<\/p>\n<\/div>

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\nEqually important are our emotions. Food impacts not only our physical well being but our emotional well being. To better stablize our emotions we need to know what we are eating and the effects it has on us physically.
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\nIt is essential to have balanced energy levels on a daily basis without having high or low spikes in our metabolism. This can cause an abnormal physio-neuro reaction leading to a drop in engergy levels and depression or malaise. Balanced energy will help you face a new day.
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