{"id":4965,"date":"2014-12-15T19:34:27","date_gmt":"2014-12-15T18:34:27","guid":{"rendered":"https:\/\/depuraibiza.com\/?page_id=4965"},"modified":"2015-02-17T08:56:50","modified_gmt":"2015-02-17T07:56:50","slug":"natural-therapy-conscious-breathing","status":"publish","type":"page","link":"https:\/\/depuraibiza.com\/en\/natural-therapy-conscious-breathing\/","title":{"rendered":"Natural Therapy Conscious Breathing"},"content":{"rendered":"

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Do You know what Conscious Breathing is?<\/strong><\/h1>\n
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It is being conscious and attentive to how you breathe.<\/strong>
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\nWe all breathe! It is an automated movement. Being attentive will create a world of calm and control that will help you cope with various stresful situations and ground you in the immediate moment the “here and now”.
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\nAt the very moment you bring attention to your breathing, you bring awareness to your body and. This simple act is the beginning of all meditations.
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\nIf you control your breathing, you can control your mind and if you control your mind, you can handle your emotions better leading to a more fulfilled life.<\/strong> Therefore, you are in control of your emotions and how you react to them.\n<\/p>\n<\/div>

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\nThere are over 50 different types of breathing techniques, <\/strong>, which serve different purposes. The end result is to modify emotions, relax, and recharge your inner self. What is most beneficial is to use the breath as the most effective means in connecting your mind and body with the present moment.
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\nConscious Breathing also acts as emotional plunger<\/strong>, removing blockages and again allowing the free flow of energy to the body.
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\nBreathing is the key to life!\n<\/p>\n